Weigh In record (no journal entry) for 10 October 2018
|
228.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1571 kcal
|
Fat: 53.16g | Prot: 88.00g | Carb: 184.80g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry, Coffee with Cream, Plain Pancakes . Lunch: Egg Salad Sandwich, Sandwich, Tuna Salad Sandwich, Chicken Noodle Soup (Home Recipe), Pepsi Diet Pepsi (Can). Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, Chocolate Chip Cookies (Soft Type) . more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|