Rnbwgrl's Journal, 20 May 2010

218.5 lb Lost so far: 25.0 lb.    Still to go: 58.5 lb.    Diet followed 100%.

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1412 kcal

Fat: 27.41g | Prot: 111.18g | Carb: 190.15g.   Breakfast: banana, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, purple onion, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: milk skim, fat free zesty italian, la choy, mixed baby greens, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: wheybolic 60, yoplait light yogurt. more...

3304 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 8 hours. more...