Weigh In record (no journal entry) for 20 May 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2156 kcal
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Fat: 79.00g | Prot: 111.20g | Carb: 249.23g.
Breakfast: south beach cereal bar, Banana. Lunch: south beach cereal bar, chicken breast, banana. Dinner: bacon slice, Red Wine, provolone cheese, Turkey breast, Ritz cracker, asparagus. Snacks/Other: banana, gatorade. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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