Weigh In record (no journal entry) for 20 May 2010
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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857 kcal
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Fat: 19.63g | Prot: 97.11g | Carb: 87.92g.
Breakfast: Coffee (Brewed From Grounds), Organic Fat Free Milk, Cinnamon, 7 Grain Hot Cereal. Lunch: Horseradish Mustard, Olive Oil Mayo, Albacore Tuna Solid White - Bumble Bee, Sandwich Thins, Dill Pickle Relish, Sprouts Alfa. Snacks/Other: 100 calorie pack natural almonds, MAX Gluta MATRIX, MAXPRO Super Concentrated Pure Protein Powder - Chocolate Flavor. more...
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gaining 0.8 lb a week
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