Raanatii's Journal, 02 September 2012

142.9 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 15.25g | Prot: 77.95g | Carb: 101.26g.   Breakfast: milk, Special K. Lunch: Arabic Bread, Black Pepper, Tomatoes, Onions, Lamb Liver. more...

1624 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 18 hours. more...