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Okay. That's interesting. My bounce is the lowest it's ever been. Could it be that present ketones at the time of carb consumption have kept it in check and that my bounces are as much inflammation as carbs loading me with water? Hmmm. Going back to ketosis for the time being... Until going to see dad.
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1324 kcal
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Fat: 103.06g | Prot: 80.25g | Carb: 18.44g.
Lunch: Sweet Red Peppers, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Cheesecake Fat Bomb. Dinner: Ground Beef (Cooked), Butter, Cauliflower. more...
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gaining 4.2 lb a week
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