michaeltaylorms's Journal, 19 May 2010

289.0 lb Lost so far: 26.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 51.04g | Prot: 115.81g | Carb: 175.15g.   Breakfast: sandwich thins, Beef Pastrami (Cured), Apples. Lunch: panda express mushroom chicken. Dinner: Ranch Dressing, Steamed or Boiled Shrimp, Top Ramen Beef Flavor Oodles Of Noodles Soup. more...

4322 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...