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Happy Sunday everyone!
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176.4 lb
Lost so far: 48.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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955 kcal
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Fat: 61.59g | Prot: 51.57g | Carb: 50.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Stonewall Kitchen Black Raspberry Jam, Jimmy Dean Simple Scrambles Meat Lovers. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups, HEB Chicharrones Pork Rinds , Great Value Green Olives with Pimento. more...
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losing 2.8 lb a week
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