lenmer02's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

170.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

585 kcal

Fat: 9.25g | Prot: 77.10g | Carb: 49.65g. Dinner: shrimp past II. Snacks/Other: doritos, Whey Isolate Protein Drink. more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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lenmer02's Journal, 31 August 2012

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