|
Just made my first speed improve in running.
10 min jog
2 running
2 jog
2 running
2 jog
2 running
2 jog
2 running
2 jog
2 running
2 jog
2 running
10 jog
1 sprint
Some Gypsy gays try to surround me in the park I was sacred they was about 6 man between 15-25years I think. Thats way even I was tired I made a sprint till my home. I never go to running that late. It was dangerous.
Diet Calendar Entries for 19 May 2010:
|
1246 kcal
|
Fat: 52.15g | Prot: 120.56g | Carb: 92.33g.
Breakfast: yellow cheese, coconut, tea, paprika, granny smith, cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt, coffee, milk. Lunch: scallion, pesto, tomato, lettuce, chicken breast raost. Snacks/Other: cabbage. more...
|
|
1869 kcal
|
Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
|