Weigh In record (no journal entry) for 06 October 2018
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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774 kcal
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Fat: 48.19g | Prot: 39.14g | Carb: 48.16g.
Breakfast: Best Choice American Cheese Singles, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: McDonald's Coffee Creamer, Coffee, McDonald's McDouble. Dinner: Private Selection Sliced Extra Sharp White Cheddar Cheese, Coca-Cola Diet Coke. more...
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losing 2.8 lb a week
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