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I ate at 109% of goal, met my protein goal and met all activity goals. BF up .4%
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1820 kcal
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Fat: 65.00g | Prot: 154.00g | Carb: 173.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Dinner: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Double Roast Beef. Snacks/Other: Sunsweet Prune Juice, Publix Red Seedless Grapes, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 12.6 lb a week
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 Comments
06 Oct 18 by member: jmb3450
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Yep Jim, my goal is to maintain my body fat under 20% and stay in the Blue. If I'm able to stay under my BF goal, I'm happy. In fact, I'm not that concerned about weight, body fat is my priority...
06 Oct 18 by member: John10251
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