Weigh In record (no journal entry) for 31 August 2012
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228.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2043 kcal
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Fat: 65.56g | Prot: 124.27g | Carb: 209.20g.
Breakfast: kroger hazelnut, sweet additions, Coffee, Water, boiled egg, greek yougurt pineapple friendly farms. Lunch: Chicken Gravy, Mushrooms, Dry Dessert Wine, Green Snap Beans, Chicken Breast (Skin Not Eaten), Tap Water, German Potato Salad. Dinner: Tap Water, Czech Style Pilsner, Whole Wheat Bread, Peanut Butter, Concord Grape Jam, Milk (Nonfat), Honey, Rice Squares. Snacks/Other: Tap Water, Peanut Butter Squares (Fun Size), pistachio, sweet additions, kroger hazelnut, coffee. more...
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2540 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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