Ladyrede's Journal, 05 October 2018

Weigh In record (no journal entry) for 05 October 2018
183.9 lb Lost so far: 52.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
968 kcal Fat: 39.45g | Prot: 79.21g | Carb: 67.78g.   Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Bolinho de Arroz, Vazio. Dinner: Patinho. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
2469 kcal Activities & Exercise: Elliptical - 20 minutes, Treadmill - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
gaining 0.7 lb a week

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