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Ladyrede
Journal
05 Oct 18
Ladyrede's Journal, 05 October 2018
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Weigh In record (no journal entry) for 05 October 2018
183.9 lb
Lost so far:
52.5 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
968 kcal
Fat: 39.45g | Prot: 79.21g | Carb: 67.78g.
Lunch:
Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Bolinho de Arroz, Vazio.
Dinner:
Patinho.
Snacks/Other:
Lacta Bombom Sonho de Valsa.
more...
2469 kcal
Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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