Weigh In record (no journal entry) for 05 October 2018
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191.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1255 kcal
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Fat: 23.59g | Prot: 89.57g | Carb: 168.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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