Spencershae's Journal, 04 October 2018

177.6 lb Lost so far: 33.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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952 kcal

Fat: 33.21g | Prot: 44.48g | Carb: 118.52g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Red Lobster Mashed Potatos, Red Lobster Wood-Grilled Shrimp Tacos. Dinner: Primo Hoagies Italian Diablo (Half Primo), Mushrooms , Cheese Pizza. Snacks/Other: Honeycrisp Apples. more...

2436 kcal

Activities & Exercise: Elliptical - 3 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...