Revaudrey's Journal, 04 October 2018

150.6 lb Lost so far: 26.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 38.00g | Prot: 109.17g | Carb: 151.09g.   Breakfast: Apples, Quest Vanilla Caramel Hero Protein Bar. Lunch: Raw Rev Glo Dark Chocolate Espresso Crunch, Apples, Nuts.com Dry Roasted Edamame Salted. Dinner: Safeway Turkey Meatloaf, Red Sweet Pepper. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...