Weigh In record (no journal entry) for 30 August 2012
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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963 kcal
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Fat: 26.25g | Prot: 78.70g | Carb: 118.79g.
Breakfast: Pure Almond Milk - Unsweetened Original, Low Calorie Sweetener, Blueberries (Unsweetened, Frozen), Honey Nut Cereal. Lunch: Natural Shredded Fat Free Cheddar Cheese, Fat Free Shredded Mozzarella Cheese, Pizza Sauce, 40 Calories Per Slice Whole Wheat Bread, Light Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Natural Shredded Fat Free Cheddar Cheese, Lean Ground Turkey, California Onion Powder, Garlic Powder, Cut Leaf Spinach, C&w PEPPER STRIPS, Original Style Traditional Spaghetti Sauce. Snacks/Other: Choc Mint Sundae, Cheese Stick, Fiber Bars - Oats & Chocolate. more...
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gaining 1.2 lb a week
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