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😳
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129.6 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1159 kcal
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Fat: 22.16g | Prot: 80.62g | Carb: 156.58g.
Breakfast: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Weight Watchers Latte Scremato UHT. Lunch: Carapelli Olio Extravergine d'oliva, Pomodori Ciliegini, Mele Golden Delicious, De Cecco Pasta di Kamut. Dinner: Esselunga Fagiolini Novelli Surgelati, Wasa Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Yogurt Magro 0,1%, Clementine. more...
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losing 6.9 lb a week
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