dietfast77
Joined July 2015
Posts
495
Following
69
Followers
193
Weight History

Start Weight
134.9 lb
Lost so far: 7.5 lb

Current Weight
127.4 lb
Performance: losing 0.9 lb a week

Goal Weight
121.3 lb
Still to go: 6.2 lb

dietfast77's Weight History


Following

Online now Debirtz
only visible to followers
 
Online now Rediviva666
last weighin: losing 4.6 lb a week Down
Miyiamoto
last weighin: losing 0.3 lb a week Down
 
l.turin
last weighin: losing 0.8 lb a week Down


dietfast77's Cookbook

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
cals: 59kcal | fat: 0.87g | carbs: 8.72g | prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
view complete cookbook