dietfast77
Joined July 2015
Posts
483
Following
67
Followers
189
Weight History

Start Weight
134.9 lb
Lost so far: 9.3 lb

Current Weight
125.7 lb
Performance: losing 0.5 lb a week

Goal Weight
121.3 lb
Still to go: 4.4 lb

dietfast77's Weight History


Following

Online now xander69
last weighin: gaining 1.5 lb a week Up
 
Online now Rediviva666
last weighin: gaining 0.3 lb a week Up
Online now SilvyeM
last weighin: losing 7.7 lb a week Down
 
Miyiamoto
last weighin: losing 1.8 lb a week Down


dietfast77's Cookbook

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
cals: 59kcal | fat: 0.87g | carbs: 8.72g | prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
view complete cookbook

Other Related Links

Members


dietfast77's journal

06 June 2018

on diet dietfast77's own diet  

06 June 2018

vitamine ~ ~ v
on diet dietfast77's own diet  

dietfast77's Recent Food & Exercise


dietfast77's Recent Activity

dietfast77's Own Activity

dietfast77 commented on Lizzy7760's Journal Entry.
dietfast77 commented on Lizzy7760's Journal Entry.
dietfast77 commented on Lizzy7760's Journal Entry.
dietfast77 commented on Lizzy7760's Journal Entry.

Following

SilvyeM supported giorgia.patrizio's Journal Entry.
xander69 supported mammina5's Weight Entry.

Other Member Diet Recent Activity

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masblue71 supported fat2fit69's Journal Entry.
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AllieLittles updated their Food Diary.
HCB updated their Food Diary.
rshields13 supported blasphemouspagen's Journal Entry.
jengetfit123 supported ladybugladybug57's Journal Entry.