dietfast77
Joined July 2015
Posts
411
Following
66
Followers
156
Weight History

Start Weight
134.9 lb
Lost so far: 9.0 lb

Current Weight
125.9 lb
Performance: Steady

Goal Weight
121.3 lb
Still to go: 4.6 lb

dietfast77's Weight History


Following

Online now Pablo1973
last weighin: steady Steady
 
Online now Mel87Mel
last weighin: losing 1.0 lb a week Down
Online now l.turin
last weighin: gaining 0.5 lb a week Up
 
Online now SilvyeM
last weighin: steady Steady


dietfast77's Cookbook

cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
cals: 59kcal | fat: 0.87g | carbs: 8.72g | prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
cals: 368kcal | fat: 9.42g | carbs: 57.73g | prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
view complete cookbook

Other Related Links

Members


dietfast77's journal

19 April 2018

facciamo una giornata dei piatti light e brutti? vince il più brutto.
on diet dietfast77's own diet  

19 April 2018

ho trovato il modo di fare gli addominali in uno spazio minuscolo con 1 water✌
on diet dietfast77's own diet  

dietfast77's Recent Food & Exercise


dietfast77's Recent Activity

dietfast77's Own Activity

dietfast77 supported Polinaferari's Journal Entry.
dietfast77 commented on Polinaferari's Journal Entry.
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Following

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Other Member Diet Recent Activity

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