Weigh In record (no journal entry) for 03 October 2018
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2018:
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2222 kcal
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Fat: 105.71g | Prot: 99.78g | Carb: 233.44g.
Breakfast: Raspberries, Blueberries, Strawberries, Stevia Packets (Organic Great Value), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lunch: Great Value Organic Vitamin D Milk, Equal Exchange Organic Hot Cocoa, Organic Guacamole Minis (Wholly Guacamole), Simple Truth Organic Natural White Corn Tortilla Chips (Simple Truth Organic), Cucumber (with Peel), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Best Choice Deli Style Swiss Cheese (Best Choice), Hormel Natural Choice Oven Roasted Deli Turkey, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Mayonnaise (Simple Truth Organic), Simple Truth Organic Wheat Bread (Simple Truth Organic). Dinner: Cheddar Cheese, Simple Truth Organic Yellow Corn Tortilla Chips (Simple Truth Organic), Avocados, Cilantro, Simple Truth Organic Vegetable Broth, Best Choice Pinto Beans No Salt Added, Simple Truth Diced Tomatoes (Simple Truth Organic), Kroger Red Wine Vinegar, Simple Truth Organic Pinto Beans, Simple Truth Organic Black Beans, Garlic, Sea Salt, Celery, Red Onions, Extra Virgin Olive Oil, Oregano, Paprika, Cumin, Carrots, Chili Powder, Red Sweet Pepper, Simple Truth Organic Vegetable Broth, Best Choice Pinto Beans No Salt Added, Simple Truth Diced Tomatoes (Simple Truth Organic), Kroger Red Wine Vinegar, Simple Truth Organic Pinto Beans, Simple Truth Organic Black Beans, Garlic, Sea Salt, Celery, Red Onions, Extra Virgin Olive Oil, Oregano, Paprika, Cumin, Carrots, Chili Powder, Red Sweet Pepper, Kroger Red Wine Vinegar, Simple Truth Organic Vegetable Broth, Best Choice Pinto Beans No Salt Added, Simple Truth Organic Pinto Beans, Simple Truth Organic Black Beans, Simple Truth Diced Tomatoes (Simple Truth Organic), Oregano, Paprika, Cumin, Chili Powder, Garlic, Sea Salt, Celery, Carrots, Red Sweet Pepper, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Cheddar Cheese, Bananas, Quest Cinnamon Roll Protein Bar. more...
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losing 1.8 lb a week
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