|
i felt lighter so i decided to weigh myself. i dont think my scale is correct.
i really just am happy to have logged all my food :) i dont think have ever been this motivated in a while.
|
231.8 lb
Lost so far: 8.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
893 kcal
|
Fat: 28.38g | Prot: 44.08g | Carb: 120.17g.
Breakfast: non-dairy creamer, belvita, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: lettuce, Flank Steak, mexican cheese queso fresco, onion, tomato, bolillo. Dinner: rockview, belvita. Snacks/Other: Cheesecake Snacks. more...
|
|
3415 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 8 hours and 15 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 30 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartalec33's weight history
|