dtrotter's Journal, 30 August 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 26.62g | Prot: 64.54g | Carb: 107.58g.   Breakfast: yolite, green grapes. Lunch: fiber one chewy bars, turkey meatballs . Dinner: Greek Yogurt - Vanilla, muscle milk light. Snacks/Other: nature valley protein chewy bar. more...

2309 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...