dtrotter's Journal, 29 August 2012

no change from yesterday, at the gym weighted in at 143, so my scale is now off 5 lbs instead of the usual 3 that it has been.

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 36.25g | Prot: 56.02g | Carb: 122.33g.   Breakfast: kelloggs cinnamon oat crunch, green grapes. Lunch: fiber one chewy bars, cobb salad, fat free salad dressing. Dinner: eggs. Snacks/Other: glazed walnuts, aria, fat free milk. more...

2393 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...