Weigh In record (no journal entry) for 03 October 2018
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190.2 lb
Lost so far: 113.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2711 kcal
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Fat: 143.71g | Prot: 103.22g | Carb: 248.00g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Cheddar Cheese, Pasta Salad, White Potatoes (Flesh and Skin, Baked), Sainsbury's Garden Salad, Potato Salad. Dinner: Chinese Mushroom Rice, Onion Bhaji, Lamb Passanda. Snacks/Other: Peaches , Domino's Pizza Classic Crust Mighty Meaty (Large), Tesco Shortbread Biscuits, Cadbury Heroes. more...
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losing 9.8 lb a week
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