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These work hours are kicking my booty. Long weekend. Don't get me wrong, I love my job but some days are harder than others. Sticking to this diet is waaaay easier than I thought.
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125.5 lb
Lost so far: 10.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1064 kcal
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Fat: 63.67g | Prot: 56.39g | Carb: 81.80g.
Breakfast: Unsalted Whipped Butter Stick, Pears, Egg, Alpine Fresh Blueberries. Lunch: Chili's Ranch Dressing, Oscar Mayer Traditional Bacon, Great Lakes Cheese Monterey Jack Cheese, Great Value Hard Boiled Eggs, Baby Spinach. Dinner: Weight Watchers Home Style Beef Pot Roast. Snacks/Other: Fisher Pecan Halves, Clementines, Peach. more...
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losing 14.0 lb a week
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