Weigh In record (no journal entry) for 30 September 2018
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1102 kcal
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Fat: 29.38g | Prot: 18.35g | Carb: 191.75g.
Breakfast: Jarritos Pineapple Soda . Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Hormel Original Pepperoni Slices. Dinner: Publix Tricolor Rotini Pasta, Sidral Mundet Apple Soda. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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losing 3.9 lb a week
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paincreatesfame's weight history
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