Weigh In record (no journal entry) for 30 September 2018
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288.6 lb
Lost so far: 26.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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840 kcal
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Fat: 9.00g | Prot: 47.50g | Carb: 142.00g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Schlotzsky's Deli Smoked Turkey Breast (Medium). Snacks/Other: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 4.2 lb a week
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chuck2's weight history
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