Weigh In record (no journal entry) for 30 September 2018
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176.6 lb
Lost so far: 48.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1097 kcal
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Fat: 60.43g | Prot: 94.27g | Carb: 35.19g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Meal Bar 4 Me , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Taco Sauce, GreenLine Fresh Green Beans, Beef Brisket (Whole, Lean Only) . Dinner: HEB Chicharrones Pork Rinds , Beef Brisket. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Snack Bar. more...
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losing 4.2 lb a week
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