Weigh In record (no journal entry) for 30 September 2018
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193.6 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2187 kcal
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Fat: 105.24g | Prot: 105.08g | Carb: 208.31g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Tesco Sundried Tomato Antipasti , Marks & Spencer Egg & Ham Salad, Marks & Spencer Cheese Tasters. Dinner: Tesco Everyday Value Soft Scoop Vanilla Ice Cream , Aunt Bessie's Scrumptious Bramley Apple Crumble, Chicken Thigh Meat and Skin , Sweet Harvest Small New Potatoes, Carrots, Morrisons Garden Peas. Snacks/Other: White Grapes, Strawberries , Nectarines , Cheddar Cheese , Fulfil Peanut & Caramel Protein Bar, Nectarines , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 5.6 lb a week
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