Weigh In record (no journal entry) for 29 August 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1419 kcal
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Fat: 46.61g | Prot: 93.16g | Carb: 152.54g.
Breakfast: Butter Lite Syrup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Omega Light Buttery Spread, Best Choice Large Eggs, 1% Fat Milk. Lunch: 1% Fat Milk, Classic Favorites Three Cheese Ziti Marinara. Dinner: American Lettuce Blend, Naturewell All Natural Top Sirloin Steak Boneless, 1% Fat Milk, Refried Beans, Sour Cream, 2% Milk Sharp Cheddar Cheese, Corn Tortillas. more...
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losing 2.8 lb a week
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