Kenna Morton's Journal, 29 September 2018

https://kaseytrenum.com/pumpkin-cream-cheese-muffins-keto-friendlylow-carb/#wprm-recipe-container-209652

A younger friend of mine made these today. She does a pretty healthy version of Keto. Lost 50 pounds in 10 weeks- no sweat. She has learned to make some pretty awesome food that I have since made just because it’s so good and isn’t that far off from my preferred way of eating. Give these a try. The recipe link is above and contains all the nutritional info.

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1558 kcal

Fat: 70.12g | Prot: 65.68g | Carb: 175.36g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Minute Maid 100% Orange Juice. Lunch: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Nonfat Plain Yogurt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Cauliflower Florets, Olive Oil, Walden Farms Sweet Onion Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Red Onions, Nature Sweet Cherub Tomatoes, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Mixed Salad Greens, Cucumber (Peeled), Dole Broccoli Slaw, Whole Foods Market Wild Caught Atlantic Cod Fillet, Avocados. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix. more...

1613 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Studying - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...