Weigh In record (no journal entry) for 28 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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1356 kcal
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Fat: 50.21g | Prot: 57.38g | Carb: 182.72g.
Breakfast: weight watchers cream cheese, bagel thin thomas. Lunch: caesar dressing, croutons, chicken, salad. Dinner: skim milk, texas toast, gnocchi, spaghetti sauce. Snacks/Other: chex mix traditional, smart ones peanut butter cup, sugar free hard candies. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 8 hours, Not Just Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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