LAnderson428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 6th: 1397 * 93%
fat: 19.77g
|
protein: 42.42g
|
carbs: 200.95g
2085*  688
Wed 5th: 550 * 37%
fat: 14.00g
|
protein: 19.00g
|
carbs: 84.00g
2272*  1722
Tue 4th: 370 * 25%
fat: 9.00g
|
protein: 13.00g
|
carbs: 58.00g
- -
August 2012
Fri 31st: 706 * 47%
fat: 23.88g
|
protein: 33.04g
|
carbs: 87.88g
- -
Thu 30th: 1701 * 113%
fat: 38.28g
|
protein: 75.43g
|
carbs: 191.78g
1913*  212
Wed 29th: 2557 * 170%
fat: 88.33g
|
protein: 107.93g
|
carbs: 221.35g
1947*  610
Tue 28th: 1356 * 90%
fat: 50.21g
|
protein: 57.38g
|
carbs: 182.72g
2084*  728
Mon 27th: - - 1602* -

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