Bá Bo's Journal, 28 September 2018


Diet Calendar Entries for 28 September 2018:
1462 kcal Fat: 109.64g | Prot: 93.16g | Carb: 25.76g.   Breakfast: Abacate, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Bife de Carne de Vaca. Dinner: Pingo Doce Queijo Mozzarella Ralado, Chêne d'Argent Queijo Brie, Ovo. Snacks/Other: Moser Roth Chocolate Negro 85%, Castanhas-do-Pará. more...
1981 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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