Weigh In record (no journal entry) for 28 September 2018
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177.2 lb
Lost so far: 47.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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881 kcal
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Fat: 51.61g | Prot: 52.64g | Carb: 46.45g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Atkins Meal Bar 4 Me, Jif Natural Creamy Peanut Butter. Dinner: Guacamole, Great Value Fajita Seasoned Beef Strips, Corn Tortilla. Snacks/Other: Atkins Snack Bar, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups, HEB Chicharrones Pork Rinds . more...
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losing 1.4 lb a week
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