Yes, higher bone density means a person doesn't have osteoporosis or osteopenia. I have never seen it measured in pounds though, so no idea what that number would indicate. When they do a DEXA (bone density) the results are given primarily as a T-score, plus some others, but not in pounds. I have had severely low bone density for almost 20 years now, so am very familiar with the scores, though I have now quit having the DEXA since there is nothing that works for me, so why learn that it is even worse every time? Weight training is super for your bones (it just happened not to work for me, but mine is a rare case) as well as for your weight; but cardio preserves the heart muscle, so don't ignore that part. Those are some interesting numbers your scale gives. I rely primarily on BMI & weight. Good job!