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Ooops, looks like I underestimated my start weight by almost a stone! At least I have a clearer picture of where I am and where I need to get to now.
Also..went swimming again this morning. Did 8 lengths again and don't feel nearly as exhausted as I did yesterday. Doing the same again tomorrow.
Diet Calendar Entries for 28 August 2012:
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1774 kcal
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Fat: 60.32g | Prot: 94.23g | Carb: 215.73g.
Breakfast: tea, Highlights Hot Chocolate, cornflakes, milk. Lunch: coffee, Slim A Soup, orange, ham sandwich. Dinner: Stewed Apple, total yogurt, rice, Oriental Minced Pork in Lettuce Leaves. Snacks/Other: Werthers Original, tea, Black Olive Breadstick. more...
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2246 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Swimming (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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