Weigh In record (no journal entry) for 17 May 2010
|
196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2010:
|
1538 kcal
|
Fat: 113.76g | Prot: 94.10g | Carb: 28.55g.
Breakfast: tomatillo, bacon, eggs, heavy cream, coffee. Lunch: diet coke, hot and spicy fried pork skins, chedder cheese, Mustard, mayonnaise, Sliced oven roasted turkey breast, Flax meal bun. Dinner: blue cheese dressing, blue cheese, onion, tomato, iceberg lettuce, zucchini, chicken wing, chicken thigh. Snacks/Other: Adkins Chocolate pudding, celery, cream cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jb2surf's weight history
|