mollyallen1982's Journal, 26 September 2018

184.8 lb Lost so far: 20.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 57.85g | Prot: 22.49g | Carb: 114.75g.   Breakfast: Nature Valley Biscuits with Almond Butter. Lunch: Taylor Farms Southwest Chopped Salad, Broccoli Cheese Soup (Prepared with Milk). Dinner: Smart Balance Original Buttery Spread, Cheese, Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Apples. more...

2828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...