JeffinAurora's Journal, 26 September 2018

194.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 56.05g | Prot: 39.28g | Carb: 99.09g.   Breakfast: Coffee. Lunch: Burger King Double Cheeseburger, Burger King French Fries (Small). Dinner: McDonald's Sausage McMuffin, McDonald's Premium Roast Coffee (Small). more...

2233 kcal

Activities & Exercise: Typing at the computer - 1 hour, Lecturing/Standing - 3 hours and 45 minutes, Walking/3.5 mph - 5 minutes, Driving - 2 hours and 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 1 hour and 30 minutes. more...