Weigh In record (no journal entry) for 25 September 2018
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1430 kcal
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Fat: 118.86g | Prot: 71.73g | Carb: 23.10g.
Breakfast: Keto Cheesecake, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Fathead Pizza Crust, Keto Chili. Snacks/Other: Deviled Egg. more...
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losing 5.3 lb a week
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TerriK62's weight history
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