Weigh In record (no journal entry) for 25 September 2018
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129.6 lb
Lost so far: 5.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1805 kcal
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Fat: 142.53g | Prot: 90.07g | Carb: 46.58g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Вареное Яйцо, Семечки Подсолнечника, Арахис, Помидоры, Огурец (без Кожуры). Snacks/Other: Большая Кружка Ряженка. more...
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gaining 4.6 lb a week
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