Weigh In record (no journal entry) for 27 August 2012
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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3259 kcal
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Fat: 87.39g | Prot: 193.36g | Carb: 452.51g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges. Dinner: Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Snacks/Other: Sweet Cherries, Quick 1-Minute Oats, Special Dark Chocolate Bar, Real Italian Ice, Peach, Baby Carrots, Nonfat Blueberry Greek Yogurt. more...
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3170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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