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Shout out to any first responders and Hydro workers who have been busting their butts to help all of those in need in Ottawa your hard work is greatly appreciated!!
Well considering I had to eat what I had because of the power being out all weekend (takeout) still happy with my results!!!
We lost everything in our fridge so now we can start fresh!
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1370 kcal
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Fat: 46.73g | Prot: 61.07g | Carb: 177.78g.
Breakfast: Margarine, Smucker's Strawberry Jam, EAT Dempsters 100% whole wheat bread. Lunch: Chicken Vegetable Soup. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Cooked Lentils, Yves Veggies Meatless Ground. Snacks/Other: McDonald's Fruit & Fibre Muffin. more...
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losing 4.6 lb a week
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