Weigh In record (no journal entry) for 24 September 2018
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191.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1162 kcal
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Fat: 27.64g | Prot: 77.92g | Carb: 145.65g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smithfield Spiral Sliced Hickory Smoked Ham, Smithfield Deli Thin Sliced Turkey. Dinner: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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