MRHowley's Journal, 27 August 2012

256.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 28.89g | Prot: 33.60g | Carb: 79.77g.   Breakfast: Unsalted Butter Stick, Fried Egg without Fat, French Baguette. Lunch: Garden Veggie Straws, Fruit Snacks Mixed Fruit, Nonfat Lemon Greek Yogurt. more...

3032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...