jwhite03's Journal, 23 September 2018

Over ate yesterday at my weekly trip to the Golden Corral buffet. Kept to healthy choices but had a bite of three deserts. I took White Kidney bean and Raspberry ketone supplements.
143.8 lb Lost so far: 62.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2018:
1817 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 12.6 lb a week

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