nnieman's Journal, 23 September 2018

Well after a long summer of working and not exercising or eating right I guess I get what I had coming to me.... I have learned that I am not invincible and need to follow a diet not try to wing it. portion control has always been an issue and when I was not tracking it became one again. I'm going to start back and take responsibility for myself again and get back to a healthier lifestyle.

241.5 lb Lost so far: 18.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 70.72g | Prot: 84.99g | Carb: 117.59g.   Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Caveman Foods Dark Chocolate Cashew Almond. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Gilbert's Caprese Chicken Sausage. Dinner: Karma Wellness Water, Strawberries, Olive Garden Light Italian Dressing, Dole Romaine Lettuce, Chicken Stir Fry. Snacks/Other: Kirkland Signature Granola Snack Mix, Blueberries. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...