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Diet Calendar Entries for 22 September 2018:
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1712 kcal
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Fat: 42.62g | Prot: 165.86g | Carb: 167.64g.
Breakfast: 全麦面包, Taylor Organic Baby Spinach, Hillshire Farm Naturals Honey Roasted Ham, Starbucks Iced Espresso Classics - Skinny Caramel Macchiato, Kraft Velveeta Cheese Slices. Lunch: 炒包菜, 日本豆腐, 炒花菜, 清蒸或水煮虾, 炒丝瓜, 鱿鱼, 炖鸡胸肉（不吃皮）. Dinner: 五脐橙子, Chobani Lowfat Strawberry Banana Greek Yogurt (150g), 杂果酸奶（低脂）, 炒茄子, 鸡腿（不吃皮）, 炒青菜, 鸡肝. Snacks/Other: Bolthouse Farms Blue Goodness Fruit Smoothie, 豆腐干, 鸡胗, Ocean Spray Craisins Dried Cranberries. more...
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